26. Jun, 2017

Do you feel like this Frog?

Once the frog fell in a vessel of the hot water. The Water was still on a gas stove. The frog still did not try to jump out of the vessel, instead just stayed in it. As the temperature of the water started to rise, the frog managed to adjust its body temperature accordingly. As the water started to reach the boiling point, the frog was no longer able to keep up and manage its body temperature according to the water temperature.

The frog tried to jump out of the vessel but with water temperature reaching its boiling point, the frog was not able to bear it and couldn’t make it. What was the reason that a frog couldn’t make it? Will you blame the hot water for it?

Moral: The frog couldn’t make it due to its own inability to decide when it had to jump out. We all need to adjust according to the situations but there are times when we need to face the situation and take the appropriate action when we have the strength to do so before it’s too late.

 

Whatever is stopping you, walk out before you need to jump.

 

The best work habit you can ever get into is very simple: Do your worst task first thing in the morning. Every given day, you’ve got one major to-do that’s highest priority. But when you’ve got the whole day stretching out ahead of you, it’s easy to put it off until after you get your coffee, check our email, or go to that meeting. But just like breakfast is the most important meal of the day, the first thing you accomplish at work sets the tone for the rest of the day.

 

Do your worst task first. By “worst” I mean “most important,” and by “most important” I mean the task you’re most likely to procrastinate on. The deadline you’re dreading, the slides for the presentation you’re terrified of giving, the research you’re sure will turn up information you don’t want to know. Do it, before you do anything else, before you have time to think about it too much.

 

Author Brian Tracy calls this “eating your frog,” quoting Mark Twain. Twain famously said that if the first thing you do in the morning is eat a live frog, you can go through the rest of the day knowing the worst is behind you. Your frog is your worst task, and you should do it first thing in the morning.

 

First thing in the morning your mind is clear, the office is quiet, and you haven’t gotten pulled into six different directions–yet. It’s your one opportunity to prioritize the thing that matters to you most, before your phone starts ringing and email inbox starts dinging. By knocking out something important on your to-do list before anything else, you get both momentum and a sense of accomplishment before 10AM.

 

Set yourself up to eat your frog tomorrow morning last thing before you leave the office tonight. Choose your frog, and write it down on a piece of paper that you’ll see when you arrive back at your desk in the morning. If you can, gather together the material you’ll need to get it done and have that out, too.

 

Getting things done is a habit, and if you start every day by accomplishing something important, you’ll get more done than 90% of the people in the office.

 

 

All the best. Nieves

Fastracktorefocus Coaching

Fastracktorefocus.co.uk